You are not alone. I believe there are times in everyone's journey when the weight of human experience just becomes too much to bear and that is where human connection comes in. As Dr. Sue Johnson says "we were made for connection." Healing begins when we are able to feel safe. My commitment to my clients is to facilitate a safe place where you can explore and better understand your story. I am honored by the opportunity to join my clients in their journey, offering a supporting hand on the way, and guidance when needed. Together, we can discover new ways to relating with yourself, with others, and with the world around you.

Healing requires a deeper understanding of our own tendencies and habitual cycles in how we relate to ourselves and others. I use an emotion focused approach to help navigate this process and help you experience new cycles. Along the way I also provide more concrete tools that clients can use to process past traumas and empower clients.

Effective therapy requires safety and safety requires trust. We can explore working together through a free 15-minute consultation that you can book by email. The consult allows me to better understand you and your goals, and for you to discern if you want to proceed. If we deem that I am not the right fit, I am happy to provide you with a referral.