Finding Your Path with
Individual Therapy in North York
Reclaim your well-being in a space where you are truly seen. Our Registered Psychotherapists provide culturally attuned support to help you move from feeling overwhelmed to feeling empowered.
Beyond the "Fine" Mask:
A Space for Your Truth
You are used to "holding it all together," but lately, the pressure feels constant.
We help individuals navigate the silent challenges that impact their mental health:
"Model Minority" Burden
Managing the relentless drive for perfection and the fear of falling short of family or professional expectations.
Emotional Burnout
Feeling drained from prioritizing everyone else’s needs while neglecting your own emotional health and boundaries.
Identity Bridge
Navigating the unique tension of being "not Chinese enough" for some and "not Western enough" for others.
The "Fine" Mask
Breaking the cycle of saying you are "fine" to avoid worrying others, while internally struggling with loneliness or self-doubt.
Individual Counselling Services
that Support Your Journey
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Is your mind constantly racing with "what-ifs"? We provide specialized anxiety therapy in North York and Markham, helping you manage the physical symptoms of stress and quiet the noise of chronic worry in a high-pressure world.
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When daily life feels like a fog, finding the energy to move forward is hard. Our depression counselling focuses on rediscovering your sense of purpose and reconnecting with the activities and people that bring you joy.
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We provide a space where you don't have to explain your background. We explore the complexities of immigrant identity, intergenerational trauma, and the impact of cultural values on your mental health.
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For professionals in the GTA, work-life balance often feels impossible. We help you set healthy boundaries, manage performance anxiety, and find a sustainable way to thrive without sacrificing your health.
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Break free from the cycle of social comparison. We work with you to build a foundation of self-compassion and confidence, helping you live a life that feels authentic to who you are.
Our Approach:
The Individual "A.R.E." Framework
Healing isn't about "fixing" yourself; it's about understanding yourself. We use Emotionally Focused Therapy (EFT) to help you build a secure connection
with your own emotional world.
Accessible
We help you create internal space to acknowledge your feelings without judgment. It’s about becoming reachable to your own needs instead of pushing them away.
Responsive
We teach you how to respond to your own distress with kindness rather than self-criticism. By becoming responsive to your emotions, you can soothe anxiety and find internal balance.
Engaged
We provide the tools to stay emotionally invested in your own life and goals. We ensure you feel empowered to take active steps toward the future you want.
Reclaim Your Well-Being and Inner Peace
You have been carrying the weight of expectations for a long time. Now, it’s time to focus on your own healing and growth. From managing anxiety to navigating identity, we provide professional individual psychotherapy that truly understands your world. Connect with us in 廣東話 (Cantonese), 普通话 (Mandarin), and English to start your journey today.
Why Choose A.R.E. Psychotherapy?
Registered Experts
All sessions are led by Registered Psychotherapists trained in Emotionally Focused Therapy (EFT), who speak English, Cantonese, and Mandarin.
Direct Billing
Our services are covered by most extended health insurance plans. We offer direct billing to major insurance providers.
Offer in-person sessions at our North York, Markham and Mississauga locations or connect via secure online therapy.
Flexible Access
Meet Our Individual Therapists & Counsellors
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![Jenny Wu Registered Psychotherapist (RP)]()
Jenny Wu
Founder & Registered Psychotherapist (English, Cantonese, Mandarin)
Specializes in Anxiety & Workplace Burnout -
![Clare Ho Registered Psychotherapist]()
Clare Ho
Registered Psychotherapist (English, Cantonese, Mandarin)
Specializes in Identity & Cultural Transitions. -
![Syd Liu Registered Psychotherapist]()
Syd Liu
Registered Psychotherapist (English, Mandarin)
Specializes in Depression & Self-Esteem.
Stress-Free Billing for
Your Peace of Mind
Your mental health is an investment, and we make it easy to access. We offer Direct Billing to most major insurance providers.
And more…
FAQs About Individual Counselling
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a free consultation.
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It’s a low-pressure conversation to share what’s on your mind and see if we are a good fit. We’ll discuss your goals and how we can work together.
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No. Confidentiality is a legal and ethical requirement for all Registered Psychotherapists. Unless there is an immediate safety risk, everything you share remains private. This creates a safe "third space" outside of your family and social circle where you can be completely honest without fear of judgment or "losing face."
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Absolutely. Our family dynamics shape a lot of who we are. Individual therapy is a great place to process those relationships safely.
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Absolutely. We encourage you to use the language in which you feel most comfortable expressing your deepest emotions.
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If you find yourself feeling "stuck," constantly exhausted, or unable to enjoy the things you used to love, you don’t have to wait for a total burnout to seek help. Therapy isn’t about being "broken"; it’s about gaining tools to manage the high-pressure world we live in. Taking an hour for yourself is often the most productive thing you can do.
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Not at all. You don't need a "script" or a list of problems. Some people come with a specific goal, while others just feel a general sense of unease. We will guide the conversation and help you untangle your thoughts at a pace that feels comfortable for you.
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Yes. Many of our clients are professionals in North York and the GTA dealing with burnout, imposter syndrome, or the "Model Minority" pressure to be perfect. We help you set healthy boundaries and manage performance anxiety so your career doesn't come at the cost of your health.
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Most clients find it helpful to start with weekly or bi-weekly sessions to build momentum. However, we are flexible and will collaborate with you to find a frequency that fits your schedule and your goals.
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Yes. Individual therapy with a Registered Psychotherapist is covered by most extended health benefit plans (e.g., SunLife, Manulife, Canada Life). While we do not offer direct billing, we provide detailed receipts that make the reimbursement process quick and easy.