Culturally Connected
Therapy & Counselling
Professional Psychotherapy for individuals, couples, and families in GTA. We speak your language literally and culturally, to help you navigate life’s challenges.
Our Registered Psychotherapists are members with:
The A.R.E. Philosophy
At A.R.E. Psychotherapy, our name is our promise. Based on Emotionally Focused Therapy (EFT), we provide a framework for deep, lasting healing.
Accessible
We break barriers to mental health by offering flexible in-person and virtual care that fits your life.
Responsive
We provide empathic attunement to your cultural story, responding to your needs with deep understanding.
Engaged
We walk alongside you as a committed partner, remaining fully present in your journey toward healing.
Our Specialized Therapy & Counselling Services
Improving communication, resolving chronic conflict, rebuilding trust after infidelity, premarital preparation, and strengthening emotional intimacy through EFT and other effective approaches.
Couple Therapy
Addressing parenting challenges, navigating intergenerational cultural gaps, managing family transitions, and resolving sibling or parent-child disconnect.
Family Therapy
Treatment for anxiety and depression, trauma recovery, managing ADHD/neurodiversity, self-esteem building, and coping with life transitions or burnout.
Individual Therapy
Managing school-related stress, adolescent anxiety, social skills development, and helping "Third Culture Kids" navigate identity and family expectations.
Teen & Child Therapy
Bridging the Gap Between Heritage and Healing
In Toronto’s diverse community, many face the unique pressure of navigating Western life while honoring traditional family values. We provide a space where you don't have to explain your culture, you just have to be yourself. From the nuances of filial piety to the challenges of immigrant identity, we offer support in 廣東話 (Cantonese), 普通话 (Mandarin), and English that truly hits home.
Why Choose A.R.E. Psychotherapy?
Registered Experts
All sessions are led by Registered Psychotherapists trained in Emotionally Focused Therapy (EFT), who speak English, Cantonese, and Mandarin.
Direct Billing
Our services are covered by most extended health insurance plans. We offer direct billing to major insurance providers.
Offer in-person sessions at our North York, Markham and Mississauga locations or connect via secure online therapy.
Flexible Access
Meet Our Team
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![Jenny Wu Registered Psychotherapist (RP)]()
Jenny Wu
Founder & Registered Psychotherapist (English, Cantonese, Mandarin)
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![Anders Chan Psychotherapist]()
Anders Chan
Registered Psychotherapist (English, Cantonese, Mandarin)
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![Caleb Tse Registered Psychotherapist]()
Caleb Tse
Registered Psychotherapist (English, Cantonese)
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![Clare Ho Registered Psychotherapist]()
Clare Ho
Registered Psychotherapist (English, Cantonese, Mandarin)
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![Syd Liu Registered Psychotherapist]()
Syd Liu
Registered Psychotherapist (English, Mandarin)
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![Jiali Bin Registered Psychotherapist]()
Jiali Bin
Registered Psychotherapist (English, Mandarin)
Stress-Free Billing for
Your Peace of Mind
Your mental health is an investment, and we make it easy to access. We offer Direct Billing to most major insurance providers.
And more…
FAQs About Our
Therapy & Counselling
Still have questions? Take a look at the FAQ or reach out anytime. If you’re feeling ready, go ahead and book a free consultation.
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Services provided by clinicians at A.R.E. Psychotherapy are typically NOT covered by OHIP.
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Services by Registered Psychotherapists are usually eligible for reimbursement through various private extended health insurance plans or workplace benefits. Please consult your individual healthcare insurance plan to ascertain the extent of coverage available.
It’s important to note that fees paid without insurance coverage may qualify for tax deductions as medical expenses.
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The duration of psychotherapy effectiveness can vary significantly from person to person. Research suggests that the optimal course of psychotherapy services typically falls within the range of 4 to 26 sessions. However, please keep in mind that the timeline of your therapy will be tailored to your unique needs and progress. Your therapist will work closely with you with different therapeutic approaches to determine the most suitable duration for your therapeutic journey.
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By default, our appointments are scheduled for 60 minutes. In certain situations, you and your therapist may consider longer counselling sessions when it can be more beneficial, and this option can be discussed during your appointments.
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Our fees are structured with the consideration of guidelines established by the Ontario Psychological Association and our operating cost. It’s important to note that many extended health insurance plans offer coverage for all or a portion of the fees associated with psychotherapy services. Additionally, the Canada Revenue Agency recognizes that unreimbursed expenses paid to a registered psychotherapist in Ontario can be claimed as eligible medical expenses on your income tax return. This can help provide financial support and flexibility for your mental health care.
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Yes, we are a registered IFHP provider. We accept patients covered under the Interim Federal Health Program for all eligible services.
Starting May 1, 2026, the federal government is introducing a co-payment for all supplemental health benefits. You will pay 30% of the total cost directly to the clinic at the time of your appointment. The remaining balance (70%) will continue to be billed directly to the IFHP by our clinic.
Please present your valid IFHP eligibility document to us when you arrive so we can accurately calculate your 30% co-payment.